Stannos's Journal, 21 August 2015

177.3 lb Lost so far: 6.8 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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264 kcal

Fat: 11.70g | Prot: 12.16g | Carb: 29.45g.   Breakfast: Peanut Butter, Toasted White Bread. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...