Weigh In record (no journal entry) for 31 August 2011
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231.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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256 kcal
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Fat: 5.34g | Prot: 17.15g | Carb: 43.64g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 3.3 lb a week
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