Weigh In record (no journal entry) for 31 August 2011
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215.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1632 kcal
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Fat: 41.40g | Prot: 58.36g | Carb: 222.50g.
Breakfast: Banana, Wheat Chex. Lunch: Bananas. Dinner: Zucchini Cake, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 1% Fat Milk. more...
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3084 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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