Weigh In record (no journal entry) for 31 August 2011
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305.4 lb
Lost so far: 6.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2668 kcal
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Fat: 112.65g | Prot: 115.81g | Carb: 262.17g.
Breakfast: banana, Eggbeaters, Hash Brown Potatoes, sugar free Hazelnut creamer, Coffee-Mate creamer, coffee, bacon, 2% milk. Lunch: Voortman Peanut Butter Wafers, cucumber salad, diced onions, tomato, swiss cheese, sliced ham, whole wheat bread. Dinner: cucumber salad, chopped broccoli, mashed potatoes, Salisbury Steak, white merlot. Snacks/Other: Dairy Queen Heathbar Dilly, 1% milk. more...
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losing 1.0 lb a week
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