Weigh In record (no journal entry) for 21 August 2015
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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513 kcal
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Fat: 7.82g | Prot: 38.90g | Carb: 71.84g.
Breakfast: Brown Rice Cakes (Unsalted), Bovril Beefy. Lunch: Tomatoes, Parmalat Fabulite Fat Free Yoghurt. Dinner: Cabbage, Steak (Lean Only Eaten). Snacks/Other: Naartjie, Granny Smith Apples. more...
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losing 4.6 lb a week
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