Weigh In record (no journal entry) for 31 August 2011
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1775 kcal
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Fat: 54.88g | Prot: 52.32g | Carb: 288.52g.
Breakfast: 2% Fat Milk. Lunch: Lowfat Brownie, Salsa Con Queso (Medium), Maizetos Tortilla Chips. Dinner: Lowfat Brownie, Brown Rice, Spicy Vegetables & Tofu. more...
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losing 0.8 lb a week
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