Weigh In record (no journal entry) for 21 August 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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312 kcal
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Fat: 7.50g | Prot: 15.81g | Carb: 33.48g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 6.2 lb a week
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