Weigh In record (no journal entry) for 31 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1727 kcal
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Fat: 36.93g | Prot: 98.58g | Carb: 252.95g.
Breakfast: GOLEAN Cereal, Bananas, Brownulated Light Brown Sugar, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Whole Wheat Bagel Thins. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fuji Apples, Subway Provolone, Subway Roasted Chicken Breast. Dinner: Melon, melon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Suisse Mocha Sugar Free. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 57 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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