Weigh In record (no journal entry) for 31 August 2011
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1435 kcal
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Fat: 56.18g | Prot: 80.04g | Carb: 152.00g.
Breakfast: Almond Breeze Original, Coffee (Espresso Brewed), Jasmine Rice, Chunk Light Tuna. Lunch: Deli Lemon Pepper Rotisserie Chicken, Jasmine Rice. Dinner: Jasmine Rice, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Cheese Coffee Cake. more...
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3486 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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