Suzeque's Journal, 20 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 62.04g | Prot: 67.03g | Carb: 108.53g.   Lunch: Harris Ranch Boneless Beef Short Ribs, Red Potatoes (Flesh and Skin), GreenLine Fresh Green Beans. Dinner: Enchilada with Beef, Rosa's Cafe Cheese Enchilada, Rosa's Cafe Crispy Beef Taco, Rosa's Cafe Rice. more...

1683 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...