Weigh In record (no journal entry) for 31 August 2011
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1922 kcal
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Fat: 40.30g | Prot: 106.26g | Carb: 203.84g.
Breakfast: Ultimate Flurry Protein Bar - Double Chocolate. Lunch: Green String Beans, White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Dinner: White Rice, Chicken Leg. Snacks/Other: Potato French Fries, Grapes, Whiskey, Beer, Tazo Chai Tea Latte (Grande). more...
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losing 1.0 lb a week
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