tonytimpone's Journal, 20 August 2015

Weigh In record (no journal entry) for 20 August 2015
340.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2015:
2896 kcal Fat: 102.99g | Prot: 99.85g | Carb: 416.76g.   Breakfast: Strawberries, Grapes, Smart Balance Original Buttery Spread, Smucker's Strawberry Jelly, Bananas, Rye Bread. Lunch: Publix Frozen Kernel Corn, Fresh & Easy Shredded Iceberg Lettuce, Taco Bell Mild Taco Sauce, Go Veggie Cheddar Shreds, Brown Rice (Long-Grain, Cooked), Lentil tacos, Toufayan Bakeries Whole Wheat Flatbread. Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Earth Island Veganaise, Hunt's 100% Natural Tomato Ketchup, Boca Original Chik'n Veggie Patties, Green Peas (Frozen), Publix Frozen Kernel Corn, Go Veggie Go Veggie Cheese. Snacks/Other: 365 Vegan Chocolate Chips. more...
gaining 1.8 lb a week

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Comments 
Great job 
20 Aug 15 by member: mylilmaltese

     
 

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