Weigh In record (no journal entry) for 20 August 2015
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206.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2015:
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1592 kcal
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Fat: 52.35g | Prot: 113.74g | Carb: 159.37g.
Breakfast: Kellogg's Special K Chocolatey Red Berries, Milk (Nonfat), Coffee. Lunch: Kraft Miracle Whip Calorie Wise, Green Peppers, Onions, Lettuce, Tomatoes, Dempster's Sesame Bagel. Dinner: Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Mustard, Ketchup, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Ground Beef (90% Lean / 10% Fat). more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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