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day three. i messed up on my gorge days may have to start over
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209.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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482 kcal
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Fat: 6.37g | Prot: 44.63g | Carb: 72.21g.
Breakfast: Grapefruit, Coffee. Lunch: Tomatoes, Fresh Lemon Juice, Cucumber (Peeled), Mature Onions, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Mangos, Wal-Mart Tilapia Fillets. Snacks/Other: Blackberries. more...
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gaining 0.1 lb a week
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