Weigh In record (no journal entry) for 31 August 2011
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178.4 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1082 kcal
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Fat: 18.89g | Prot: 84.29g | Carb: 153.93g.
Breakfast: apple, Banana. Lunch: Instant Brown Rice. Dinner: asparagus, baked potato, pork tenderloin. Snacks/Other: blueberries. more...
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losing 1.4 lb a week
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