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переела. зря.
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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3391 kcal
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Fat: 182.41g | Prot: 183.61g | Carb: 270.62g.
Breakfast: Sabra Classic Hummus, Chobani Nonfat Plain Greek Yogurt (170g), Avocados, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Baked or Broiled Salmon, Bananas, Chocolate Homemade or Fountain-Type Milk Shake, Whole Milk, Kellogg's Special K Protein Plus Cereal. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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