Weigh In record (no journal entry) for 31 August 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1259 kcal
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Fat: 64.84g | Prot: 77.97g | Carb: 95.53g.
Breakfast: Light Protein Bar. Lunch: Tuna, 6-Inch Veggie Delight on 9-Grain. Dinner: Roasted Broiled or Baked Chicken Drumstick, Sweet Red Peppers, Cauliflower, Broccoli, Carrots, Egg Omelet or Scrambled Egg with Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Red Delicious Apples. more...
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3721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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