Weigh In record (no journal entry) for 20 August 2015
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2015:
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1552 kcal
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Fat: 50.98g | Prot: 37.54g | Carb: 240.34g.
Breakfast: Yeo Valley Natural Yogurt, Tesco Finest Summer Fruit Granola. Lunch: Ham Sandwich with Spread, Blueberries. Dinner: Graze Habas Tapas, Tapas, Tapas! At Tesco Patatas Bravas. Snacks/Other: Haribo Starmix, Tea with Semi-Skimmed Milk, Chocolate Biscuit. more...
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2578 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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