vickip's Journal, 31 August 2011

131.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 54.52g | Prot: 48.42g | Carb: 53.13g.   Breakfast: atkins chocolate coconut bar, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: cottage cheese, Tomatoes. Dinner: popcorn shrimp, Tuna in Water (Canned), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...

1721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...