Weigh In record (no journal entry) for 20 August 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1272 kcal
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Fat: 28.46g | Prot: 92.93g | Carb: 154.16g.
Breakfast: Aldi Wholemeal Pitta Bread, Marks & Spencer Extra Lean Smoked Back Bacon, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauliflower, Sainsbury's Mange Tout, Marks and Spencer Balanced Oryou Chargrilled Teriyaki Chicken Noodles. Snacks/Other: Tesco Chocolate Fruit & Nut Mix, Nectarines, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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gaining 5.3 lb a week
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