Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
installedhome
Journal
31 Aug 11
installedhome's Journal, 31 August 2011
installedhome's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2011
250.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
2091 kcal
Fat: 106.24g | Prot: 132.98g | Carb: 159.88g.
Breakfast:
Sausage Biscuit with Egg (Regular), Breakfast Burrito.
Lunch:
Caesar Salad with Grilled Chicken Mcdonald's.
Dinner:
Cheeseburger (Single Patty with Condiments).
more...
3592 kcal
Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
installedhome's weight history
view complete history