Weigh In record (no journal entry) for 31 August 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1962 kcal
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Fat: 97.73g | Prot: 139.24g | Carb: 134.48g.
Breakfast: Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Bacon. Lunch: Reduced Fat American Cheese, Grilled Chicken. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans, Mashed Potato. Snacks/Other: Whole Milk, Chocolate Chip Cookie. more...
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3608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 34 minutes, Housework - 45 minutes. more...
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losing 1.8 lb a week
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