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Couragous
Journal
20 Aug 15
Couragous's Journal, 20 August 2015
Couragous's Profile
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Weigh In record (no journal entry) for 20 August 2015
163.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
1630 kcal
Fat: 36.00g | Prot: 71.25g | Carb: 249.00g.
Breakfast:
Costco Protein Shake, Trader Joe's Pork Gyoza Potstickers, Mahatma Basmati Rice.
Lunch:
Pita Pal Balela.
Dinner:
Trader Joe's Pork Gyoza Potstickers, Mahatma Jasmine Rice.
Snacks/Other:
Great Value Fat Free Vanilla Ice Cream, Ghirardelli Triple Chocolate Brownies.
more...
2624 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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