Weigh In record (no journal entry) for 20 August 2015
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355.0 lb
Lost so far: 85.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2217 kcal
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Fat: 78.31g | Prot: 55.18g | Carb: 334.26g.
Breakfast: Newman's Own Organic Newman-O's Chocolate Filled Chocolate Cookies. Lunch: Pizza with Meat, Pizza with Meat. Dinner: Bananas, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Sunbeam Texas Giant, Ham (Whole, Cured, Roasted), Kraft American Cheese Slice. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Royal Crown Cola RC Cola (Bottle). more...
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losing 1.1 lb a week
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