Weigh In record (no journal entry) for 20 August 2015
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106.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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685 kcal
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Fat: 34.20g | Prot: 30.88g | Carb: 63.80g.
Lunch: Hühnerflügel. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Aerzener Apfelkuchen. more...
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losing 1.5 lb a week
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tschell97's weight history
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