Weigh In record (no journal entry) for 31 August 2011
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206.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2181 kcal
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Fat: 114.99g | Prot: 104.03g | Carb: 188.92g.
Breakfast: Ezekiel 4:9 Bread, 2% Milk American Singles, Egg. Lunch: eggs, romaine lettuce, Cucumber (with Peel), Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: Curly Fries (Large), Angus Cool Deli Sandwich. Snacks/Other: Ezekiel 4:9 Bread, plum, Creamy Almond Butter. more...
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losing 16.1 lb a week
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