Weigh In record (no journal entry) for 20 August 2015
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165.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1236 kcal
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Fat: 36.28g | Prot: 57.62g | Carb: 174.78g.
Breakfast: Original Barbecue Sauce, Oranges, Pork Loin (Tenderloin). Lunch: Sweet Chili Sauce, Carrots, Onions, Corn, Ground Beef (Cooked). Dinner: Combination Pizza Rolls. Snacks/Other: Pure Strawberry Jam, Country Potato Bread, Root Beer (12 oz). more...
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1988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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