Weigh In record (no journal entry) for 16 November 2009
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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518 kcal
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Fat: 17.66g | Prot: 21.68g | Carb: 72.89g.
Breakfast: Peanut Butter Sandwich, Bananas, Milk (Nonfat). more...
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losing 9.3 lb a week
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