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rubenesque
Journal
31 Aug 11
rubenesque's Journal, 31 August 2011
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sex
212.2 lb
Lost so far:
1.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
922 kcal
Fat: 30.05g | Prot: 73.86g | Carb: 103.25g.
Breakfast:
Lo-Cal Diet Cherry Limeade (Large), Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
Garden Salad, Avocados, Tilapia (Fish).
Snacks/Other:
Special K Protein Meal Bar.
more...
2532 kcal
Activities & Exercise:
pda - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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