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😭
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156.5 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1975 kcal
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Fat: 92.21g | Prot: 78.67g | Carb: 202.01g.
Breakfast: Mortadella, Aldi Kochschinken, Netto Erdbeere Konfitüre Extra, Milfina Butter, Kaffee, REWE Bäcker Brötchen, Line Konfitüre Extra Erdbeere, Rama Margarine, Milch 1,5%, 3-Ähren-Brot Sesam Knäckebrot. Lunch: Bratwurst, REWE Bäcker Brötchen. Dinner: Gut & Günstig (Edeka) Speisequark 20%. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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2455 kcal
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Activities & Exercise:
Driving - 11 minutes, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Working - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 14 minutes. more...
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gaining 0.2 lb a week
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