Weigh In record (no journal entry) for 20 August 2015
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327.2 lb
Lost so far: 2.8 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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878 kcal
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Fat: 68.55g | Prot: 55.82g | Carb: 11.77g.
Breakfast: Great Value Pork Sausage Patty, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Ranch Dressing, Radishes, Great Value Shredded Mild Cheddar Cheese, Spinach, Grape Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Euro Fresh Farms Mini Cucumbers. more...
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gaining 25.2 lb a week
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