Weigh In record (no journal entry) for 31 August 2011
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1652 kcal
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Fat: 54.98g | Prot: 66.87g | Carb: 230.44g.
Breakfast: Ground Flax Seed, Excellence Extra Fine Dark Chocolate 85% Cocoa, Nonfat Vanilla Greek Yogurt, Extra Dark Chocolate 85% Cocoa, Blueberries (Unsweetened, Frozen), Bananas, Light Vanilla Soy Milk, Coffee, Unsweetened Frozen Strawberries. Lunch: Sweet Potato Crispy Bite-Sized Puffs, Honey Wheat Bread, Turkey Breast Meat. Dinner: Goldfish Original Crackers, Natural Concord Grape Spread, 7 Grain Sliced Bread. Snacks/Other: Chocolate Chips 60% Cacao, No Sugar Added Chocolate Pudding, Cinnamon Graham Crackers. more...
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1629 kcal
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Activities & Exercise:
stairs cycle abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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