elecious's Journal, 31 August 2011

173.5 lb Lost so far: 21.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 48.43g | Prot: 62.35g | Carb: 137.22g.   Breakfast: Oatso Simple, Impact Whey. Lunch: 100% Whole Wheat Bread, Quavers. Dinner: Bar, Quavers. more...

3124 kcal

Activities & Exercise: Football - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...