Weigh In record (no journal entry) for 20 August 2015
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1307 kcal
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Fat: 68.55g | Prot: 81.77g | Carb: 97.06g.
Lunch: Atkins Meal Blueberry Greek Yogurt Bar, Atkins Mocha Latte Shake. Dinner: Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Apples, Skinny Pop Popcorn. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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