Weigh In record (no journal entry) for 20 August 2015
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1805 kcal
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Fat: 51.47g | Prot: 94.74g | Carb: 220.53g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Orange, Milk (Nonfat) , Boiled Egg, Peaches , Strawberries . Lunch: Butter, Thomas' Bagel Thins - Everything, Baby Carrots, Chicken Leg. Dinner: Green Giant Honey Roasted Sweet Corn, Kroger Ground Sirloin. Snacks/Other: Nonfat Frozen Yogurt, Dole Frozen Strawberries, Hummus, The Snack Factory Pretzel Crisps - Garlic Parmesan, Manhattan, Hummus. more...
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2768 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 2 hours and 26 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John O's weight history
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