Weigh In record (no journal entry) for 31 August 2011
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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683 kcal
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Fat: 9.64g | Prot: 53.57g | Carb: 96.48g.
Breakfast: Red Tomatoes, Sourdough Bread, Egg Starts. Snacks/Other: hummus pita ham, chicken cabbage veggie soup. more...
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losing 0.6 lb a week
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