Weigh In record (no journal entry) for 20 August 2015
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2015:
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503 kcal
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Fat: 11.59g | Prot: 54.58g | Carb: 41.96g.
Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), For You Radishes, Vlasic Old Fashioned Sauerkraut. Dinner: Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak, For You Radishes, Cucumber (with Peel). more...
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losing 18.9 lb a week
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