Weigh In record (no journal entry) for 20 August 2015
|
170.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1542 kcal
|
Fat: 90.81g | Prot: 130.48g | Carb: 56.09g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Wild Planet Wild Alaskan Sockeye Salmon. Lunch: Chi-Chi's Taco Meat, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cauliflower. Dinner: Glory Foods Mixed Greens, Cherry Tomatoes, Carrots, Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast. Snacks/Other: Zucchini, Broccoli. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|