Weigh In record (no journal entry) for 31 August 2011
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2011:
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1661 kcal
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Fat: 56.98g | Prot: 86.02g | Carb: 210.45g.
Breakfast: blue diamond, ezekiel, peppers and onion frozen kroger, Egg, red potatoes boiled. Lunch: peach, lean ground turkey and brown rice. Dinner: almonds, carbmaster yogurt, strawberries, soy protein powder genisoy, lean ground turkey. Snacks/Other: carbmaster yogurt kroger, jolly rancher, granny smith apple, arcor filled hard candy. more...
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1668 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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