Weigh In record (no journal entry) for 31 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1289 kcal
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Fat: 35.68g | Prot: 64.40g | Carb: 184.96g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, FL EX-LEAN HALF H/W 12931, Yellow Mustard , White Bread . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread , Original, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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2963 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Driving - 15 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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