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SFARAH
Journal
31 Aug 11
SFARAH's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
147.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 August 2011:
439 kcal
Fat: 9.14g | Prot: 24.82g | Carb: 65.94g.
Breakfast:
Multigrain Bread, Bananas, Turkey Breast Meat.
Lunch:
Pinto Beans (Mature Seeds, Canned), White Rice (Long-Grain, Cooked), Beef, Pineapple (Extra Sweet).
more...
2054 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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