Weigh In record (no journal entry) for 20 August 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2597 kcal
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Fat: 67.95g | Prot: 94.47g | Carb: 418.51g.
Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Dannon Light & Fit Greek - Strawberry, Oscar Mayer Smokies Smoked Sausage, Spaghetti, Nature's Promise Organic Grape Tomatoes, Whole Wheat Bread. Dinner: Fresh Selections Shredded Carrots, Trader Joe's Shredded Carrot Salad, Barley (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Hershey's Special Dark Chocolate Bar, Black Tea. more...
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3457 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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