egowen's Journal, 31 August 2011

Lunch yesterday with Carla and Cindy at McAllister's.

282.2 lb Lost so far: 13.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 33.79g | Prot: 75.35g | Carb: 342.15g.   Breakfast: Grape Juice, Go Lean, Blackberries. Lunch: Mexican Rice, Refried Beans (Canned), Enchilada with Beef. Snacks/Other: Pitted Prunes, Orange Marmelade, All Natural Lowfat Yogurt - Vanilla, Chocolate Fudge. more...

3118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...