Weigh In record (no journal entry) for 20 August 2015
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1591 kcal
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Fat: 72.79g | Prot: 56.15g | Carb: 163.18g.
Breakfast: M&M's Peanut M&M's, Young Green Onions, Egg Beaters Egg Beaters - Original, Skotidakis skotidakis jalapeno greek yogurt dip, Oroweat healthfull nuts&seeds. Lunch: Chobani Simply 100 Peach, Chobani Lowfat Passion Fruit Greek Yogurt. Dinner: Ferrero Küsschen, Allrecipes.com Strawberry spinach salad. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sutter Home Chardonnay, Kinder Bueno, Lidl Carré, Dried Prune. more...
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steady weight
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