Weigh In record (no journal entry) for 20 August 2015
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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980 kcal
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Fat: 39.23g | Prot: 28.70g | Carb: 130.71g.
Breakfast: Muffin, Bon Appetit Bear Claw, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee with Cream and Sugar. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...
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2781 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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sliverhides's weight history
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