Weigh In record (no journal entry) for 20 August 2015
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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427 kcal
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Fat: 16.10g | Prot: 14.33g | Carb: 58.65g.
Breakfast: Äpfel, Chia-Samen, Aldi Ziegenkäse In Scheiben, Aldi Brötchen, Fürstenkrone Matjessalat, Schwartau Stachelbeere. more...
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1882 kcal
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Activities & Exercise:
Showering - 10 minutes, Massage - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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want_to_fly's weight history
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