Weigh In record (no journal entry) for 20 August 2015
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223.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1924 kcal
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Fat: 149.40g | Prot: 99.96g | Carb: 51.06g.
Breakfast: Coffee, Kraft American Cheese Slice, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Corned Beef Brisket (Cured). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Sparkling Ice Cherry Limeade. more...
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gaining 1.1 lb a week
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