gsomenzari's Journal, 20 August 2015

156.7 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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619 kcal

Fat: 31.73g | Prot: 69.23g | Carb: 9.81g.   Breakfast: Queijo Branco, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepsi H2OH Limoneto, Royal Gelatina Cereja. more...

2105 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...