Weigh In record (no journal entry) for 20 August 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1480 kcal
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Fat: 42.10g | Prot: 62.43g | Carb: 173.95g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Hard Candy Peppermint, Café (Brassé Expresso), Kozy Shack Tapioca Pudding, Wong Wing Poulet Général Tao, Rouleaux de Printemps aux Légumes, Soupe Miso, Vin de Table Blanc. Snacks/Other: Sprite Sprite Zero , Plaisirs Gastronomiques Salade de Poulet et Canneberges, Dare Vinta Roasted Red Pepper, Eau de Robinet. more...
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1258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 7 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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steady weight
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