Weigh In record (no journal entry) for 31 August 2011
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199.1 lb
Lost so far: 26.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2402 kcal
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Fat: 92.16g | Prot: 102.93g | Carb: 308.52g.
Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Pears, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Cantaloupe Melons, Brown Rice, Red Kidney Beans (Canned) , Turkey Ham Thigh Meat (Cured) , Onions , Minced Garlic, Red Cabbage , Broccoli , Celery . Dinner: Italian Salad Dressing, Hard Parmesan Cheese, Cooked Spaghetti Squash, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Natural String Cheese Part Skim, Bananas , Chocolate Variety Pack, Chocolate Chip Cookie, Peanut Butter. more...
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2526 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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